Quit Smoking Cold Turkey  

A lot of smokers think that to quit smoking cold turkey is a more painful process than quitting gradually. Although, some quitters maintain that to quit smoking cold turkey is a better way to go because nicotine supplements merely make the process of quitting longer. Make a list of reasons and keep it close. Whenever you first make the decision to quit, make a list of reasons why you want to quit smoking. Keep your list handy for consultation whenever you get the urge to light up another cigarette. Both your body and mind will be craving nicotine, and you need to defend yourself against it.  

Be aware of your smoking triggers. Smoking isn’t just a physical addiction to nicotine, it’s also an  mental addiction. As you are getting prepared to quit, make sure youpay attention to any feelings or events that can trigger your craving for a cigarette.  Consider the situations that make you you smoke most often, and think of ways to combat those habits once you’ve quit. 

Some ways that many successful quitters have worked through nicotine cravings include:  

Avoiding smoky environments. 

Starting new hobbies such as classes or exercises to distract yourself from smoking. 

Having healthy snacks on hand to keep your hands busy. 

Form a support group. Without support from your family and friends, quitting smoking will be a more difficult process. Tell close family members and buddies about your intentions to quit, and ask for their patience and support. Additionally, it is often helpful to get guidance and support from other smokers who are quitting or who have successfully quit.  

Many online groups can be found by searching on “how to quit smoking.” These groups offer discussion boards and sometimes counseling either in-person or over the phone. You can also speak with your healthcare or insurance provider for local groups that offer face-to-face support. 

Implement a reward system. Every time you resist the urge to smoke a cigarette, you come one step closer to successfully quitting. Be sure to recognize to yourself and others the progress you have made. Reward yourself on a regular basis with something that you would find motivational—anything from time to read a good book to a weekend trip.  

Change your mindset. Because of the difficulty of quitting smoking, many smokers feel defeated before they even start. To quit successfully, you need to make a conscious effort to change your mindset to guarantee a positive outcome. Instead of dwelling on the obstacles, remind yourself of the reasons why you quit, and how your life will improve after you have stopped smoking. Engage in meditation or behavioral therapy to reinforce new, healthier habits and kick the unhealthy nicotine addiction. 

Conclusion 

Quitting smoking is one of the most difficult challenges that many people will face in their lives. Within one year after quitting, smokers have only a 5-10% success rate. If you quit smoking cold turkey, you decrease your withdrawal time and increase your chances of success. With support and planning—and plenty of time and patience—your smoking days will become a thing of the past. 

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