Tips to Quit Smoking

Identify YourSmoking Triggers   

In this article we are going to discuss some tips to quit smoking as well as the triggers that can make you smoke.  Some of these may apply to you and some may not but the key for you is to figure out what your smoking triggers are. 

Drinking 

One common smoking trigger is drinking, whether it is a soft drink, coffee, or alcohol. To break your self of associating drinking with smoking, try to something about the situation. Maybe you always drink your coffee from a certain mug. You should try drinking with a different one. Or, perhabs you enjoy drinking a beer sitting outside on the porch. Try drinking it somewhere else in order to change your surroundings. One of the tips to quit smoking is to change the situation will help reduce the trigger effect of drinking and smoking. 

Finishing a Meal 

A lot of smokers get into a habit of having a cigarette right after they are finished eating.  This can eventually becomes another smoking trigger.  As a result, whenever you finish a meal, you feel the urge to have a cigarette.  Try forming a new healthier hobby after eating. Anything to keep your mind and body occupied at that time will be a great help.  Ideally, you should find another pleasurable activity to do immediately after eating so it will form a new, less destructive habit. 

In the Car 

Riding or driving in a car is a popular smoking trigger, particularly since smoking has been banned in most other places.  This has caused smokers to seek refuge, and a place to smoke, in their cars.  A solution to this trigger would be to take out all of the ashtrays from your automobile or fill it with something else, such as change or potpourri.  Try playing your favorite music and singing along instead of smoking. 

Talking on the Phone 

Several smokers get into the habit of smoking a cigarette while talking on the phone.  This then leads to the mind associating these two tasks together.  To help with this smoking trigger,  try going into a different room to talk than usual.  If this is not a possibile, keep small objects nearby to squeeze or play with in order to keep your hands occupied.   

Being Around Others Who Smoke 

Being around other people who are smoking is probably the hardest of all the smoking triggers to break.  This is partly due to the nicotine addiction.  Try keeping away from smoking areas at work or from popular smoking areas.  Just taking breaks at work can often trigger the urge to smoke a cigarette.  Try to spend time with people who do not smoke at this time. 

Parties and other social events with people who smoke can also make it difficult to quit smoking.  Of course, it is ludicrous to expect yourself to avoid these events.  But, you should avoid going outside with your friends when they have a cigarette.  If smoking is permitted inside, or if it is an outdoor party, try to keep some distance from people when they are smoking.   

Other Reasons 

Other common smoking triggers include: stress, sex, boredom, end of the workday, crisis, a sense of accomplishment, playing cards, reading, waiting, watching television, and getting out of bed. If any of these are triggers for you, try your hardest to change the scenario in some way to block the trigger effect. Instead of rewarding yourself with a cigarette, try rewarding yourself with a bubble bath or something else that is pleasurable to you. When going through a stressful situation or a crisis, reach out to friends and family to provide emotional support rather than reaching out for a pack of cigarettes. Another one of the tips to quit smoking is when watching television, keep your hands busy with something else or chew on something to satisfy your oral fixation.  

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